Swelling on the face, especially in the mornings, probably first familiar to many people. Of course, a swollen face looks unattractive, so everyone who has encountered this probably has a question, how can this swelling can quickly remove. But, before we talk about this, I would like to say to everyone who often swells the face – you need to see a doctor. Indeed, unfortunately, swelling on the face is often not only a cosmetic problem – sometimes they indicate a person in some serious diseases.
How to remove swelling from the face
If you know for sure that you are healthy, that your doctor confirmed to you, then one of the reasons for the swelling of the face can be a deficiency in your body of some vitamins and trace elements, which, again, requires a doctor for a more detailed examination. You can get rid of edema in this case only when the medical reason for their occurrence is identified and eliminated.
Other causes of the episodic appearance of edema on the face of practically healthy people may be a violation of the bottom and nutrition regime, strong physical or nervous overwork and insomnia caused by them, or even an incorrectly selected diet.
How can you cope with facial edema at home? For this, first of all, you will need to control the amount of salt you use, which, as you know, delays fluid in the body. If you suffer from edema on your face and strive to remove them, then you need to know that the daily norm of salt consumed by a healthy person should not exceed three grams.
How to remove swelling from the face
You should also revise your diet and exclude from it everything that can prevent the elimination of the liquid and, thereby, cause swelling. These are various types of canned food, smoked and spicy foods. To achieve your goal, include fruits and vegetables in your daily diet, which will help your body remove excess fluid. So, on your table as often as possible there should be apples, oranges, lemons, and in the autumn period, of course, watermelons.
In order to eliminate swelling of the face, make it a rule not to have dinner late – it is desirable that the last meal occurs 4-5 hours before bedtime.
Your ally in the fight against puffiness of the face can be gel cosmetic masks, which can be purchased at pharmacies and in regular cosmetics stores. They should be used as written on their packaging. Also on sale you can find similar masks designed to relieve swelling under the eyes. If you do not have such masks, then ice cubes can help you, especially if you used medicinal herbs – nails or chamomile to prepare ice. Such ice is recommended to wipe the face along the massage lines.
How to remove swelling from the face
In the struggle for beauty, you may also be useful to recipes of traditional medicine, proven for years. For example, a mask of potato boiled in a uniform helps many people suffering from this problem. We can also offer you another fairly effective mask that helps to eliminate the swelling of the face. It is not difficult to cook it – for this, take two teaspoons of sour cream and one teaspoon of previously washed and finely chopped dill, mix these ingredients and apply the mask to the face. Wash it with warm water in 15-20 minutes. It will also help you to cope with facial swelling and skin under the eyes of a raw cucumber – it must be cut into circles and put them on the face and on the skin around the eyes. The effectiveness of these masks is due to their stimulating effect on the skin of the face.